El Cid Cast #16
We flip the script this episode! Noah interviews Carl about comedy, coaching, corrective exercises, and much more.
El Cid Cast #14
Noah and Carl talk about scaling options and strategies for 18.3
El Cid Cast #13
Noah and Carl discuss Friday Night Lights and the release of the most recent open workout 18.1.
El Cid Cast #12 with Laura Eiman
Today we talk with Lauran Eiman about her experience in the sport of Olympic Weightlifting and her recent meet at The Palm Beach Open.
El Cid Cast #11
Noah and Carl get together with Lindsay Porcher to talk about goals, the open, and some other upcoming events.
El Cid Cast #10
Finally hitting double digits, Noah and Carl talk about some holiday eating strategies and discuss the CrossFit Games Open
El Cid Cast Episode #8
Coaches Noah and Carl answer some questions! We ran out of time but will be back for more
El Cid Cast #5
The Noah Interview! We get down and dirty talking about Noah's athletic history and the REAL reason he started CrossFit.
El Cid Cast Episode 4
In this episode, Carl and Noah sit down with Alex and Felipe Celis. Originators of "Tha Pound" and owners of Celis Produce. We talk about fitness, the origins of their store, new stores, and Carl's stand up comedy experience.