Q&A with Brent Fikowski
Noah and Carl sit down with multiple time CrossFit Games competitor Brent Fikowski.
El Cid Cast Summer 18
Noah and Carl chat about some upcoming event for the CrossFit El Cid fam... Birthday & pool parties, Memorial Day Murph, and The El Cid Games.
El Cid Cast #16
We flip the script this episode! Noah interviews Carl about comedy, coaching, corrective exercises, and much more.
El Cid Cast #14
Noah and Carl talk about scaling options and strategies for 18.3
El Cid Cast #13
Noah and Carl discuss Friday Night Lights and the release of the most recent open workout 18.1.
El Cid Cast #12 with Laura Eiman
Today we talk with Lauran Eiman about her experience in the sport of Olympic Weightlifting and her recent meet at The Palm Beach Open.
El Cid Cast #11
Noah and Carl get together with Lindsay Porcher to talk about goals, the open, and some other upcoming events.
El Cid Cast #10
Finally hitting double digits, Noah and Carl talk about some holiday eating strategies and discuss the CrossFit Games Open
El Cid Cast Episode #8
Coaches Noah and Carl answer some questions! We ran out of time but will be back for more