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Kids Class

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CrossFit El Cid - Fit KidsWarm-upWarm-up (No Measure)Sprint 2 Rounds 10 GoodMornings 12 Hip Bridges 8 Dumbell Press (slow on way down) InchwormsWeightliftingDeadLift5x5 with 20 Banded Hip Bridges in between setsMetconMetcon (Time)3 rounds 8 Knees to elbows 10 Box Jumps 12 Front Rack Lunges *Buy in/Buy out 300m row

Monday 2/19/2018

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CrossFit El Cid - CrossFitWarm-upWarm-up (No Measure)400m run 2RNFT 33ft broad jumps 10 band pull aparts (5 palms down, 5 palms up) 10 push upsWeightliftingBench Press (3x8)three heavy sets of 8 not a max effort, record heaviest setMetconMetcon (Time)21-18-15-12-9-6-3 Dumbbell Thrusters (40/25) D.U. /S.U.(x2) Cal RowAccessory WorkWarm-up (No Measure)3 sets…

02/17/2018

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CrossFit El Cid - CrossFitWarm-upWarm-up (No Measure)400m Run 2RNFT :30 Seconds on/:05 Seconds Transition 1) Jump Squats 2) Jumping Jacks 3) Row 4) Slamball Cleans 5) Slamball JerksMetconMetcon (Time)Teams of 2 For Time 60 Hang Power Cleans 135/95 50 Front Squats 400m Run (together) 30 Push Press 200m Run 10…